Body Shape Calculator
Enter your bust, waist, and hip measurements to discover your body shape — hourglass, pear, apple, rectangle, or inverted triangle — plus your waist-to-hip ratio and style tips.
Enter your measurements above and click Find My Body Shape to see your result.
The 5 Main Body Shapes Explained
Body shapes are defined by the proportional relationship between your bust, waist, and hips. No shape is better than another — they are simply descriptive categories that help with clothing fit and understanding your natural silhouette.
Your bust and hips are roughly equal in width with a clearly defined, narrow waist. This is considered the classic balanced figure.
Your hips are noticeably wider than your bust and shoulders. Weight is distributed to the lower body. Also called the triangle shape.
You carry more weight around your midsection. Your waist is the widest point, with slimmer legs. Also called round or oval shape.
Your bust, waist, and hips are similar in width with little definition at the waist. An athletic, straight silhouette. Also called banana.
Your bust and shoulders are noticeably broader than your hips. Strong upper body with a narrower lower half. Athletic V-shape.
How to Measure for Accurate Results
Accurate measurements give you the most reliable result. Here is how to measure each area correctly:
- Use a soft measuring tape — the kind used in sewing. A rigid tape measure won't curve around your body correctly.
- Measure over form-fitting clothing or bare skin. Bulky clothing adds false inches and skews your result.
- Bust: Stand straight and breathe normally. Wrap the tape around the fullest part of your chest, keeping it parallel to the floor. It should be snug but not compressing.
- Waist: Find the natural waist — the narrowest part of your torso, usually about one inch above your belly button. Don't suck in your stomach; measure relaxed.
- Hips: Stand with your feet together. Place the tape around the widest part of your hips and buttocks, keeping the tape level all the way around.
- Re-measure if unsure. Take each measurement two or three times and use the average for the most accurate result.
Understanding Your Waist-to-Hip Ratio
Your waist-to-hip ratio (WHR) is calculated by dividing your waist measurement by your hip measurement. It is one of the indicators used by health researchers to assess body fat distribution and associated health risks.
| Classification | Women (WHR) | Men (WHR) | Health Risk |
|---|---|---|---|
| Low Risk | 0.80 or below | 0.95 or below | Lower cardiovascular risk |
| Moderate Risk | 0.81 – 0.85 | 0.96 – 1.00 | Moderate risk |
| High Risk | 0.86 or above | 1.00 or above | Higher cardiovascular risk |
Source: World Health Organization (WHO) guidelines. WHR is an indicator, not a diagnosis. Consult a healthcare professional for personal health assessments.
Frequently Asked Questions
What are the main female body shapes?
The five main female body shapes are hourglass (bust and hips roughly equal with a defined waist), pear or triangle (hips wider than bust), apple or round (fuller waist and midsection), rectangle or straight (bust, waist, and hips similar in width), and inverted triangle (bust and shoulders wider than hips).
How do I measure my body shape correctly?
Use a soft measuring tape and wear form-fitting clothing or measure directly on skin. Measure your bust at the fullest point of your chest, your waist at the narrowest part of your torso about an inch above the belly button, and your hips at the widest point below the waist with feet together.
What is the most common body shape?
The rectangle or straight body shape is one of the most common, where bust, waist, and hips are within a few inches of each other. The pear shape is also very common, particularly among women, where the hips are notably wider than the bust and shoulders.
Can my body shape change over time?
Yes. Body shape can change with age, pregnancy, significant weight changes, hormonal shifts, and exercise habits. Strength training can broaden shoulders and narrow the waist, while weight gain or loss redistributes proportions. Remeasuring every few months gives the most accurate current result.
What is waist-to-hip ratio and why does it matter?
Waist-to-hip ratio (WHR) is your waist measurement divided by your hip measurement. The WHO considers a WHR above 0.85 for women to indicate increased health risk associated with abdominal fat. A lower WHR is generally associated with better cardiovascular health outcomes.
Does body shape affect health?
Body fat distribution, which influences shape, does have health implications. Apple shapes that carry more weight around the midsection have a statistically higher risk of cardiovascular disease and type 2 diabetes compared to pear shapes. However, body shape alone is not a medical diagnosis. Consult a healthcare professional for personalized health guidance.